Is it better to use a protein or weight gainer? The unequivocal answer is no, because in many situations it can be a supplement to another situation - different. Let us examine what the best fit for the protein, and for what gainer. It all depends on your desires and goals. I can only say with certainty that if you are related to sports, such as such as bodybuilding, then definitely you will be faced with these food additives and therefore in advance is necessary to understand what each of these drugs.
Definition of weight gainer is a dietary supplement relating to sports nutrition and is a mixture of proteins and carbohydrates, which is easily dissolved in water or other liquid suitable for human consumption. Creatine is often added to vitamins, amino acids, creatine and other important components of the elements in diet athlete. The main purpose gainer - the increase in total body weight (not always with high quality and clean) and speedy recovery from the effects of stress and physical training.
This is a very high-calorie product. But there is a very peculiar Creatine, which contain a high percentage of protein of high biological value (the higher the biological value of the protein, the more it contains amino acids. Standard unit of measurement of the unit = 1. Biological value of protein is equal to one, it means that this form of the protein includes all kinds of amino acids is essential and nonessential).
How to take weight gainer?
In bodybuilding gainer consumed immediately after exercise, while still carbohydrate-protein-window "open" (i.e., a condition where the body to restore energy balance recycles almost all food materials in carbohydrates to replenish glycogen in the muscles and liver). A gainer is suitable for this purpose perfectly.
If you are very tight set about increasing muscle mass and composition diet in the recruitment of muscle mass, remember to turn it gainer. Taking it between meals.
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