Combining creatine monohydrate with carbohydrates

Creatine has helped many bodybuilders to gain muscle mass quickly without applying the steroids. Those who tried to use it, is appreciated by the effect. Combining creatine monohydrate with carbohydrates has effectiveness increased by 60%, which was confirmed by various studies.

Creatine is currently the most popular drug in the bodybuilding and gradually extended to other sports. Creatine monohydrate is used even Olympic champions and the IOC cannot ban it, because the drug is exclusively of vegetable origin. In the near future, you cannot not use creatine, because the delay in the results with too much. The benefit will be given to those who takes advantage of creatine is 100%.

Creatine is a substance that the body naturally produces. It is used to provide energy for muscle tissue and of 100 grams Contained in the human body, 95 falls on the muscles.

Meat and fish are rich in creatine. However, only their consumption is not enough to get decent athletes. For a significant effect must then eat no less 5 kilograms raw meat a day for 5 days.

The purpose of training any bodybuilder - to force your muscles to grow, which is achieved using a progressive load.

Increase the load in three ways: to increase the load on the muscles, increase the duration of exercise, increase the frequency of training. In all three cases, creatine works. It helps to build up the "dry" muscle mass, which makes it possible to make greater efforts. Creatine provides the muscles with energy, thus increasing the exercise. Finally, it accelerates muscle recovery, which gives the possibility of increasing the frequency of training.

After contact with creatine in muscle cells is associated with water, which gives the appearance of injected muscles. Muscle cells and so are 70% of the water, if they add, the pumping is amazing. Sometimes it is compared with steroid.

The most visible effect of creatine supplementation occurs in the first months. Then the muscles already filled and the weight increase is mainly due to the water. However, there is a real opportunity to build muscle, because creatine can train more often and more intensely. A water content of muscles only contributes to this. Besides creatine inhibits lactic acid production and reduces the time required for muscle recovery.

Creatine monohydrate is the most common form of creatine to date. It is with this drug was responsible for all the latest research. He was almost tasteless, soluble in water and contains 880 mg of creatine per gram of product.

Creatine - a safe drug, even for use in the doses that are required to athletes. Study found only a number of side effects, which include stomach upset or personal intolerance. However, such symptoms are typical for any drug. In all kinds of competitions creatine is approved for use.

Creatine is not a drug or steroid medications. In small quantities it is present in many foods and is also produced by the human body. However, only one diet to achieve the desired level of muscle creatine is almost unreal.

The effectiveness of cycling creatine has not been confirmed in scientific research. Cycling refers to the use of the drug for some time, stopping and re-iteration of the loop. Such a scheme is often used bodybuilders. Scientists believe that this will be the most effective regimen of the drug: 30 grams daily for 7 days followed by 5 - 10 grams for 30-35 days, then re- 30 grams per day - a repetition of the cycle. Professional athletes can try to stop taking creatine for a few weeks before the competition and resume for 10-14 days before they start. This scheme can produce very good results.

Combining creatine monohydrate with carbohydrates with high glycemic index is effective for loading the muscle cells. Regimen is as follows: the first 7 days - 20 - 30 grams daily, followed by 5 - 15 grams daily to maintain the required level of creatine in the muscles. With this approach, good results will not be long in coming.